Nsalu YOtsekera YAKUTSOPALI YAM'MBUYO YOTSATIRA YOTSATIRA YOTSATIRA YONAMATA

Mapangidwe Osaoneka:

Chovala chomata chopanda zingwe, chopanda waya, kukankhira mmwamba, kukulitsa mabere, choyenera zovala zamtundu uliwonse makamaka chovala chaukwati, kavalidwe kaphwando, chovala chopanda kumbuyo, chowonera zovala ndi zovala zothina, kusankha kwabwino kwa akwati komanso kuvala tsiku ndi tsiku, kukupangani khalani omasuka komanso omasuka.Wopanda zingwe, wodzimatira.

Momwe mungagwiritsire ntchito:

1 .Musanavale zosowa zotsuka zopukuta pachifuwa Ikani pachifuwa pa chifuwa chanu molunjika.

2 .Sinthani malo kumbali zonse za chifuwa kuti agwire .imayang'ana mbali zonse za chifuwa kuti ikanire ku ngodya yakumanja kukweza kukweza batani.

3 .Kanikizani manja onse pachifuwa chanu kwa masekondi angapo kuti muwonetsetse kuti mwavala zolimba.

Momwe mungayeretsere:

1 .Nyowetsani mbali yomata ndi madzi ofunda Onjezani thovu pang'ono pakati pa dzanja lanu.

2 .Oyera muzoyenda zozungulira osasamba ndi misomali pewani kuswa kukhuthala.

3 .Muzimutsuka ndi madzi ofunda ndikugwedeza madzi ochulukirapo ndikuyika Joan hanger pa natu.

4 .Pewani kukhudzana , osati ndi matawulo ndi thaulo youma kumakhudza ndi viscous.

5 .Pambuyo kuyanika , angagwirizanitse Ufumuyo filimu kupewa fumbi zimakhudza moyo wake utumiki.